How to Stay Positive Online and Improve Mental Health With Apps

This podcast considers various apps and ideas to stay positive, avoid anxiety caused by social media, defeat doom scrolling, and improve awareness of successes over perceived failings.

In this week's show:


Christian Cawley and Megan Ellis are your hosts. You can contact them on Twitter as @thegadgetmonkey and @Megg_Ellis with your suggestions for future topics.

Look out for our other shows - subscribe to the Really Useful Podcast on Apple Podcasts and YouTube (be sure to hit the bell icon to be notified of new episodes) for more tips.
Christian Cawley